Running on the tread for a long time is mentally taxing and tortuous. Especially if you're doing serious milage because you're training for a big race like a marathon (or you just have tons of energy ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

I love to run, but not on a treadmill. Running outdoors gives you a few minutes of sunshine and fresh air, is more conducive to a runner's high and, in my opinion, makes thoughts flow freely and ...

A running pro breaks down exactly how to transition from treadmill to outdoors, because they're not the same. Serotonin and dopamine have been in short supply the past year, so perhaps you’re looking ...

Far from being just another run, the atmosphere at the start of an organized event like your first 5K or a half-marathon is part of the reason why people run them in the first place. Blaring music, ...

What’s the furthest you’ve run on a treadmill? Five miles? 10 miles? 15 miles? Sinead Kane has run further. A lot further. The Irishwoman wrote herself into the record books earlier this year by ...

Imagine a treadmill that could deliver a tailored training plan, monitor your steps and stride, sync up with an app to deliver a pacing playlist and stay smooth and quiet even when you’re rattling out ...

Runners, get ready to groan. The temperatures are dropping, the winter winds are just weeks away from whipping, and your heat tech running gear is calling your name. Some of you might brave the chilly ...