A tricky yoga pose like crow pose (aka bakasana) requires a little extra finagling. This video tutorial will help you do crow pose the right way. Crow pose (AKA bakasana) is a hard-to-nail arm balance ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

I’m in my favorite yoga class on Friday night, but I’m mentally begging the instructor to lead us out of downward dog. I feel an aching pain in the top of my wrists. We finally change poses—but to ...