A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine can ...

If you find it challenging to go to sleep (or stay asleep), know you're not alone. A whopping 70 million Americans have chronic sleep problems, according to the Centers for Disease Control and ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

HEALTH CRISIS IN TONIGHT’S WOMAN’S DOCTOR. IF YOU’RE HAVING TROUBLE SLEEPING, YOU MAY WANT TO GET YOUR BLOOD PRESSURE CHECKED, A NEW STUDY SHOWS. NOT ENOUGH SLEEP IS LINKED TO HIGH BLOOD PRESSURE IN ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

NASHVILLE, Tenn. (WTVF) — Are you having trouble sleeping? If so, you are not alone. One out of every three people is not getting the uninterrupted, good quality sleep they need. For decades, many ...

Everyone knows getting a good night's sleep is important for health, and the sleep wellness industry is big business. McKinsey reports that the wellness industry is a $1.5 trillion market. The quest ...