When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume. So it's little surprise if you're left wondering what it all means. When it comes to the names of types of training, ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

It’s common knowledge that cardio exercise, rhythmic, large muscle activities that elevate the heart rate and keep it elevated for a prolonged period of time, is a good way to reduce heart disease ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...