Walking is one of the simplest forms of exercise, accessible to people of all fitness levels. But did you know there are different types of walking, each tailored to specific health benefits? From ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40% lower ...

Walking at a certain speed can significantly lower your risk of Type 2 diabetes, a new study found. There's a reason why walking is a favorite among health experts. It has been shown time and time ...

New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.

Walking, what could be more natural? Whether you're walking with a light heart or a preoccupied mind, connected to your phone or your environment, pursuing a goal or, as a flaneur, erring on the side ...

(CNN) - When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps - it's also how fast you move, a new study has found. Brisk walking is associated with a nearly ...

Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — When it comes to walking and type 2 ...

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(CNN) -- When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps -- it's also how fast you move, a new study has found. (CNN) — When it comes to walking and type ...