Welcome to our Yoga practice session designed to enhance your fitness journey! In this short video, you'll explore a variety ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Minnesota news you can count on. From local stories to explanations on the state or federal government, MinnPost’s independent news is available for free with no paywall. Help us keep it this way with ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues ...