If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...