Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

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A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Editor’s Note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. For most of his adult life, Bruce ...