Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

From under-desk designs to foldable models, these walking pads make it easy to stay active at home without sacrificing space ...

Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Once upon a time, walking a dog was just another part of the daily grind, something you squeezed in before work or after ...