Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been ...