Over the last couple of years, as I’ve got more into trail running, I’ve realized they can be super useful for brisker adventures too. After all, a lot of trail running – or mountain running anyway – ...

A great pair of trekking poles will boost your comfort and stamina on the trail — and spare you from some post-hike aches and pains. Travel + Leisure / David Hattan Trekking poles are an important — ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

According to the American Nordic Walking Association, walking with poles burns more than 40 percent more calories per hour and works more muscles than normal walking. Swedish company BungyPump ...

Q: My husband has Parkinson’s disease and is frustrated by the difficulty this has created when wanting to walk for exercise. I have heard that walking poles are helpful. Please advise?— Anonymous A: ...