The Patbrela Walking Treadmill is small, short, and very space-saving. This is a big difference from most exercise equipment that can completely dominate a room. This low-profile body makes it perfect ...

Here's something we already know: Walking on a treadmill has excellent benefits for your health. Research shows that walking in general helps you retain muscle as you age, burn fat, and lower your ...

Getting outside for exercise in the winter isn’t always doable—you probably wouldn’t be thrilled to take a walk around the neighborhood while it's sleeting outside, for example. That’s why it’s smart ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

As the summer heat begins to settle in, you may find yourself trading your outdoor walks for indoor air conditioning. Either way, it can be hard to carve out time to get your steps in. Thankfully, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Urevo's popular home treadmill has a foldable top handle that enables you to use it as a walking pad for your desk or a ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Even if you manage to squeeze in a daily run, if you're not in an active line of work, you likely spend the vast majority of your day sitting down. Not only has a sedentary lifestyle been linked to ...