Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

Walking in nature can help improve your mental health. According to a systematic review in the journal Current Psychology, it ...

This new study adds to mounting evidence from the scientific community that says nature is good for us. New research uncovers remarkable effect walking in nature has on the brain: 'A significantly ...

With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...