This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...
Wall Street Journal

Six Exercises to Stay at the Top of Your Pickleball Game

Pickleball, a humble hybrid of tennis, ping pong and badminton, is among the fastest-growing sports in the U.S., with 4.8 million people now playing, according to the Sports & Fitness Industry ...
Health

5 Oblique Exercises for Stronger, More Defined Side Abs

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
PopSugar

I Thought This Sit-Up Variation Would Target Just My Abs, but My Arms Were Also Toast

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

I did 30 wall balls every day for a week and I’ve never felt stronger before

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and ...
The New York Times

A Wall. A Ball. That’s All: Your New Social-Distancing Workout

Long-ignored vertical slabs all over the city are having a moment. By Alyson Krueger In a park along the Hudson River in Manhattan’s Battery Park City, New Yorkers are queuing up — six feet apart, of ...
FOX31 Denver

12 best slam ball exercises

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...