The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven stations and covered eight kilometres, but this is where it's make or break, and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your ...

Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and targets multiple muscle groups, including ...

Eight killer exercises for turning an old-school medicine ball into the ultimate muscle-building machine. These workouts will make sure none of your muscles get an easy pass. Perform the moves back-to ...

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support of a wall are also a low-impact way to improve your balance and ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

Long-ignored vertical slabs all over the city are having a moment. By Alyson Krueger In a park along the Hudson River in Manhattan’s Battery Park City, New Yorkers are queuing up — six feet apart, of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...