Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Getting out in the water is one of the joys of the hot summer months. There’s surfing, wakeboarding, and water skiing where you're pulled along by a speedy boat. Whether you are headed to a lake, ...

If you enjoy walking but would like to change up your usual routine, water walking is a fun and challenging fitness option. This low-impact exercise has the potential to give you a great cardio ...