How Many Days a Week Should You Do HIIT? A Trainer Weighs In

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.
Health Beet on MSN

9 At-Home Workouts That Actually Get Results

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...
Woman & Home on MSN

9 best workout apps to get fit at home this year, as tested by a health editor

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time. The app comes with your very own customised training plan after ...
AOL

Kris Jenner's orthopedic surgeon has no back pain at 53. Here's his simple, 3-step weekly workout routine to stay strong.

The orthopedic surgeon Dr. Jason Snibbe counts celebrities and professional athletes among patients. At 53, Snibbe lifts weights three times a week to maintain his muscle mass. He also works on his ...