Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

After a string of injuries sidelined me from running one too many times, my physical therapist laid it out in no uncertain terms: I needed to strength train. Weight training would help my muscles and ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...