Supercharge your workout with a weighted vest?

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Ankle Weights vs. Weighted Vests: Which One Will Get You More Toned?

SIGN UP for Parade’s health newsletter with expert-approved tips, healthy eats, exercises, news & more to help you stay ...
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9 Types of Squats for a Boosted Booty and Leaner Legs

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...
Men's Health

This Affordable Weighted Vest on Amazon Actually Impressed Us

WALKING HAS BECOME a daily ritual for me. Aviators? Check. Walking shoes? Check. My 11-month-old? Double check. That’s been my pre-walk checklist for the last six months since I entered full-time stay ...

Lunges or Squats: Which Are Better for Building Your Lower Body?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...
Yahoo

I tried a 10-minute Arnold Schwarzenegger-approved bodyweight workout. It's perfect if you're busy and can't be bothered to exercise.

Arnold Schwarzenegger's daily Pump Club newsletter recommended a workout called 10/10. It involves just 10 minutes of bodyweight exercises and a 10-minute walk. I tried it and will definitely do it ...
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
WBAL-TV

11 Fitness: An introduction to compound movements

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...