Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

I ditched the gym this January and tried ClassPass for access to hundreds of boutique fitness classes. Compared to the monotony of the gym, its diverse offerings made me look forward to working out ...

A revealing new study suggests that these disparate responses to memories of physical education classes are both common and consequential. How we felt during gym classes years or decades ago may shape ...