Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Fastpacking is a mash-up of running and lightweight backpacking. Typically spanning over several days, fastpacking is a way ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

This is read by an automated voice. Please report any issues or inconsistencies here. If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard ...