How to Do Sumo Squats for Maximum Glute Growth and Stronger Hips

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...
Soy Carmín on MSN

The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Lunges or Squats: Which Are Better for Building Your Lower Body?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Sissy squats could transform your leg strength – here's how to do them for results

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Rujuta Diwekar Shares Simple Squat Routine To Ease Knee, Back And Ankle Pain

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...
Isaiah Rivera on MSN

Try this squat challenge!

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

The 'Super Squats' Method Promises 30lbs of Muscle in 6 Weeks – and It's Pure Old-School Pain

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...
Well+Good

Being Able To Squat Like a Toddler Has Many Health Benefits—Here’s Why You Want To See How Low You Can Go

Children assume this butt-to-the-ground posture naturally as they play and navigate the world. It’s also a very common daily movement for adults as we squat down to pick up something heavy or sit on ...