Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells functioning ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Medically reviewed by Kira Graves, PhD Being deficient in vitamin D can increase your risk of depression.You can supplement ...

Vitamin D is an essential nutrient that supports a healthy immune system and bolsters our bones, brains and more. Last year, a meta-analysis published in July also linked vitamin D to maintaining ...

You’ve been doing everything right. You’re spending time outdoors, soaking up those precious rays, maybe even ditching the sunscreen for a few minutes to let your skin do its vitamin D magic. But then ...

How much time outside do you need in Florida to get the proper amount of Vitamin D? And, if you are not getting it, do you need a supplement? Those questions arise more frequently during the summer ...