Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...