Lynn Jack is a yoga instructor who is pairing yoga with winter activities at the Urban Ecology Center. The classes, which begin in January, will include a yoga piece along with cross-country skiing ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

WITH THE HOLIDAYS in the rear view, so are the excuses—new year, new you, right? But there’s no need to white-knuckle the transition to your better self: Aspire to shimmering inner perfection at a ...

As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times to brush your teeth and put away these toys. It’s way past bedtime!” My ...

During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ideas to break the cabin fever. Try classic outdoor fun like sledding, ice ...

View post: A Pro Bodybuilder’s Blueprint for Massive Leg Gains View post: Cole Haan’s 'Very Comfy' Sneakers That Go With Basically Everything Are Only $50 at Nordstrom Rack Check out these five unique ...

As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

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