Winter can be challenging for maintaining energy and motivation. The cold, dark days often make us feel sluggish and less active. However, yoga offers an excellent way to boost your energy, improve ...

First came hot yoga. Then it was aqua yoga. Next came cat yoga. Now it's snowga! Founder of Studio B Power Yoga, Brittany Holtz, 27, is cashing in on yoga's hot winter trend, snowga. — -- First ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing issues, and even seasonal blues. Spending more time indoors and dealing with ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

At 11:30 a.m. on Saturday, about 20 members of the Providence community gathered outside to raise their hands in a sun salutation — in 30 degree weather. This pose marked the beginning of “Snowga,” a ...