The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

This exercise works the biceps and quadriceps while strengthening the core muscles. Step 1: Hold a dumbbell in each hand, with your arms down by your side. Balance on your left foot and lift your ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

Want an exercise for a tight butt, excuse me, glutes? You got it. To demand the most out of your gluteus maximus, lunges are the way to go, former body builder Jaena Mebane says. The Curtsy Lunge with ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

THE Dubberstein sisters, Kathleen and Leilani, pushed the Philippine women’s team further into the lead of Group B in the ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...