Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A woman was injured after being attacked by multiple stray dogs while exercising, according to the San Antonio Police ...

(Reuters Health) - Elderly women who start exercising regularly may be able to reduce their risk of falls that result in broken bones or other serious injuries, a small study suggests. Researchers ...

Australian researchers followed 11,300 women in their late 40s or early 50s for 15 years. The women fit into one of three categories: they exercised for at least the recommended 150 minutes a week; ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Working out in a public gym can be an intimidating experience. In fact, according to the New York Post, half of Americans experience "gymtimidation" and fear working out among others in a gym ...

Police say the woman told officers she was exercising in the area when she was approached by two stray dogs. The animals became aggressive and began biting her.