Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

Eight Vietnamese female athletes and their coaches are undergoing an intensive training programme in Caen city, France's ...

Your smartwatch coupled with an artificial intelligence-powered coach promises peak performance, but for female athletes, ...

Two-time track and field Olympian Molly Huddle was pregnant past her May due date. Since she’d been running throughout her pregnancy, she turned to what she knew best: “Trying to ‘sprint the baby out, ...

From the wealthiest owners to groundbreaking players to innovative executives, meet some of the most influential female ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Competitions kick off on Tuesday, 4 November, with futsal matches at the Green Halls in the Prince Faisal bin Fahad Olympic Complex. The first matchday features four contests: Saudi Arabia vs ...

The roar from the crowd at the Glenurquhart Highland Games near Loch Ness last month was not just appreciation for a good throw, it was recognition that women had finally claimed their place in the ...