SANTA MONICA, Calif. (KABC) -- Prime Time Boxing in Santa Monica offers fitness classes preparing women to get in the ring. The classes are taught by Olympic boxing coach Cary Williams and cost $35.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.