Why it’s better for women to go commando at night — and if you must wear underwear, this is best

For women, commando is the way to go. Hailey Puckett (@HaileyPtheNP), a women’s health nurse practitioner, has taken to ...
Rolling Out

5 Proven gym strategies for women starting fitness

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...