One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...