GLENVIEW, Ill. (WLS) -- Want to work out and save the environment and money all at the same time? Well you can do all of that at Eco Gym, the first environmentally-friendly gym. The 24-hour health ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

ORLANDO, Fla. – Gym chain Planet Fitness announced that teens can work out for free at participating locations during the summer break. According to a news release, from June 1 until Aug. 31, teens ...