These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym. A concerned attendee of the Ferndwood Fitness chain’s Browns ...