Learn the one workout hair-care rule you should follow, and four you should ignore, according to an MD who specializes in hair loss. As essential as working out is for our physical and mental health, ...

I want my hair to look extra good today, so I’m going to work out…said no one ever. And for curly hair, the struggle can be extra real. Because whether gym days mean you banish your curls to a bun, or ...

Ava Erickson is a New York-based health and fitness writer. She loves staying active and you can often find her running, hiking, swimming, or skiing in her free time. New perk: Easily find new routes ...

Hair experts and fitness enthusiasts weigh in. Many women of color treat their hair as a sense of crowning glory, and for good reason. Whether it's naturally curly, straightened or relaxed, there is ...

Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all ...

Please enable JavaScript to read this content. Women who exercise regularly will notice that their hair will be healthier. Photo:Courtesy Our internal health is very ...