You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

With people mostly staying at home during the pandemic, many have found themselves having to juggle both their job and their kids. That doesn’t exactly leave much time to fit in exercise — and even if ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

You don't have to leave your living room to stay fit. This is the best 20-minute workout with no equipment that gets in your cardio, core work, and more. When you’re working out at the gym, you have ...

Biceps workout at home featuring exercises with and without equipment. King Charles strips Andrew of royal titles and evicts ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Gyms and exercise studios may have closed their doors during quarantine, but don’t let that stop you from staying active. You can give yourself a full-bod burn right at home (even if you don’t have an ...