When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Based on Traditional Chinese Medicine, meridian exercises are Yin yoga poses that open up your body meridians for balance and release. Here's what to know. Meridian exercise are often achieved via Yin ...

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet! Join the 30-Day Yoga & Pilates ...

They are a new business, utilizing all the latest trends, to help you achieve feeling and being your best. Into the Woods ...

We're big fans of HIIT, but we also know all that high-impact exercise can start to take its toll on your body: plyometrics, lifting heavy, and high-intensity cardio like sprints and intense cycling ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...