Discover the empowering world of yoga arm balances in this invigorating workout designed for women over 40. Embrace the ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect ...

Here's an easy-on-the-wrists variation of Down Dog to target the upper arms and back. From Downward Facing Dog, spread your fingers wide, and lower your forearms to the mat. Check to make sure you're ...

Why: Uneven plank builds strength and tightens your shoulders, triceps, biceps and forearms. Because your arms are asymmetrical during this flow, and you're moving slowly while staying properly ...

If you’re an official member of the backache club, then you know all about the muscle cramps that crop up mid-day, especially if you sit a lot for work. While there are loads of stretches that help ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees should be underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your ...

Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Showing signs of early onset granny arms? Go from flab to fab with two bottles of water and this yoga sculpt set! Hold a bottle of water or 3lb weight in each hand. From a standing position, step feet ...