Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Carin Duteau gets to share the experience of yoga with her community, and she is thrilled to do so, especially with the New Year upon us. To jump-start a healthy beginning to the new year, Carin will ...

A more gentle form of yoga is catching on in some retirement communities. The yoga mat is replaced by the chair. Sometimes two. Instructor Lakshmi Voelker-Binder says her students can duplicate any ...