Cardio yoga is an intense version of traditional yoga, which can help you lose weight. Here is everything you need to know. Are you someone trying to lose weight? On your pursuit of weight loss, you ...

Whether you practice yoga for spirituality or stretchiness, it has the advantage of being an exercise you can practice almost anywhere, with minimal outlay. Experienced yogis only need a quiet ...

Shameem Akthar, Sivananda yoga devotee, shows you five fat-burning poses to help you shed those extra kilos. Losing weight with yoga may be long-term but sustained. It also lasts because it deals with ...

Two Hong Kong-based American yoga enthusiasts have designed a new pair of shorts they claim offer extra “support” for men to keep their package comfortably tucked in place, while also reducing ...

Hot yoga classes (and, at times, even non-heated practices) often call for an unsung accessory: the yoga towel. Extra for some, essential for others, the right towel can soak up your sweat, prevent ...

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing your downward dogs with a virtual class, you’ll need a reliable mat on hand. For more than a decade, I’ve been ...

For many people looking to get healthy, yoga is a great first step. From classes to at-home videos, it can be a healthy, fun form of exercise. One of the first things you need to get started is a yoga ...