Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation sessions, and retreats. #YogaMusic #YogaMeditation #PositiveVibes Yoga Peaceful ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

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You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Practicing hatha yoga three times a week for eight weeks improved sedentary older adults' performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting something ...