Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Whether you're a beginner or a long-time yoga pro, these "big 5" basic yoga poses should be the cetner of every yogi's practice. Looking around a yoga class can often feel like you’re at a circus, ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle yoga asanas that will help you relieve bloating and boost your digestion.

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Forbes contributors publish independent expert analyses and insights. I write about uniting core values and relationships with work. A recent study published by Occupational Medicine shows that yoga ...