Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

If Shalini Patil knew doing yoga would lead to an injury, she would have never joined a yoga class. "I had never done yoga in my life," she says. "But, because my job requires me to sit for 8-10 hours ...

Dr Sudhindra, chief of Lifestyle and Rehabilitation Clinic at KIMS Hospital, explains the health benefits of yoga and cites the reasons why allopathic practitioners are also prescribing yoga. What are ...

Letter writer’s husband fathered a child and kept it a secret for five years. Now, he’s asking her to raise the child as her ...

Yoga is the traditional way to give your body the much-needed tuning and helps toning. However, for those tackling excess baggage, intense workouts win hands down as it promises to burn more calories.