If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville ...

International yoga day 2024: Yoga, an ancient practice originating in India, offers a holistic approach to physical and mental well-being through a combination of postures (asanas), breathing ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Bailey and Johnson as yoga goddesses. Credit: Allan Appel Photo Willa Bailey and Annette Johnson ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

SAN FRANCISCO (KGO) -- You may have heard of hot yoga, hip-hop yoga, even yoga with goats, but how about something a little... funnier? A class being offered to seniors is giving a whole new meaning ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...