If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...