Second only to a smooth, steady breath, proper physical alignment can unlock the full potential of pose to make even the most challenging ones feel somewhat effortless. One body part we often forget ...

Looking for a non-slip yoga mat? With this yoga teacher-approved trick, you can make any mat grippy in minutes—without dropping a bunch of cash. She suggests fast-forwarding the natural process of ...

Real-Life Weight Loss Story: We’ve all been there – feeling stuck in a cycle where losing weight seems impossible. We’ve tried every diet, only to end up gaining the weight back. The thought of ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...