Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

We're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and ...

(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.

If you’ve ever been sore after a yoga class or felt your muscles aching while holding Warrior 2, you’re familiar with the strengthening benefits of yoga. Although many of us associate yoga with ...

Born in India, Raksha Vasudevan is an economist and writer whose work appears in High Country News, NYLON and more. Tonight, the teachers are David Hallman and Beverly Grant, both graduates of Satya’s ...