We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Discover the transformative power of yoga in our latest video, "Yoga for All Ages." Whether you're a beginner or a seasoned ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a long tradition and history. The Japanese way of life has had the wonderful ...

There are types of yoga for everyone, no matter what type of fitness you're into. These are the best yoga classes for every workout personality. Yoga may be a 5,000 year old practice, but it has ...

The Indian and Japanese Navies conducted the Harbour Phase of the Japan India Maritime Exercise (JAIMEX 25), featuring a series of activities including cross-deck visits, professional interactions and ...