Join us in this unique yoga journey as we explore and celebrate the quirks that make us who we are! "Embrace Your Quirks: ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

Learn from the elements in the yoga tradition: space, earth, and water. In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that ...