At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...